The Jelqing Exercise – Why It’s the BEST Option to Increase Penis Size
We all know there are a bunch of different options out there for how to increase penis size. You got your pumps, your penis pills, your surgical procedures, hypnosis is probably an option, there are just tons and tons of options all claiming to be the BEST for getting bigger. And then there’s the jelqing exercise.
Here’s 3 reasons why the Jelqing Exercise is the best option to choose to increase penis size.
1. All Natural. You aren’t using any pills or any stretching equipment, or surgical routes to get your penis bigger. You are basically exercising it. And it takes time, as do most all natural methods. The tissue gets worked and then re-builds to bigger size, and all you are doing is using your hands to exercise the penis.
2. Cost Effective. Once you get on a program then you are good to go. It’s a one time fee to get on a good jelq routine, that means no pills to refills, no pumps to replace, nothing. You start getting bigger, while your wallet remains thicker.
3. Positive Feedback. Out of all the methods out there, the jelqing exercise has the most consistent positive feedback. Now we’ve all seen the penis pill commercials where the paid actors give their testimonials. Those guys are about as believable as a guy trying to sell you a big bridge in San Francisco. Now on the other hand you have these nobody Joes on the internet, on forums and replying on videos and such, who SWEAR by the their results. They have no agenda, they just share that they’ve tried it and yeah, they’ve gotten bigger from it. Period. End of story. Yes there’s some B.S.’ers out there as with anything, but the percentage of “straight talk” vs. “fairy tale talk” is the most minimal when it comes to Jelqing. Every other method, the pills and so forth, it’s the opposite. The fairy tale talk is overwhelming.
Check out some of the Jelqing videos on this site to take a look at what the jelq exercise consists of and what you will be doing if you decide to give it a go.
Basics of Jelqing
Here are the basics of jelqing which many guys are super curious about now days, since the jelq exercise has been reported so often as being a true way to increase penis size.
In a ballsack, here’s the basics of jelqing:
Warm Up. This is done with a warm hand towel (warm-hot water applied to the towel to heat it up). It is placed over the penis and left there for a few minutes.
Lubrication. Lube is applied generously to the penis.
The Jelq Exercise. Starting with the thumb and forefinger forming a circle, this is placed around the penis, at the base, and slowly the hand circle massages upwards in one slow stroke, just before the head and then it’s released and the same thing is repeated with the other hand. A certain number of sets and reps are performed.
The warm down. Basically same as the warm up.
Yes, there are sometimes extra exercises thrown in and more specific jelq techniques, but the above is really the basics of the jelq exercise.
For a complete routine detailing the hand position, specific number of sets and reps to do, as well as the other exercises check out – this routine (Click Here!)
Free Jelqing Exercise Technique Demo
An updated version of the classic jelqing exercise technique demonstration video.
Learning How To Jelq – Best Methods for Jelqing
What’s the difference between successful jelqers who gain an inch or more, and unsuccessful jelqers who fail to increase penis size?
Learning how to jelq properly is very important if you want to increase penis size effectively, and if you want to achieve that size in the shortest amount of time possible.
Listed here are the best methods for jelqing. These come from researching online the different ways guys have learned how to jelq, and the most effective methods for jelqing which seemed to work the best, both in time efficiency and size gain. Special emphasis is placed on focusing on the basics, as time and again that seems to be the key for producing the best size results.
The Standard Jelq Exercise. First let’s establish that it is the standard jikok or jelqing exercise which has been seen as the most effective. Jelqing now days has many variations, but it’s the basic style which has been reported the most effective. You can see examples of the the standard jelq exercise under Jikok Videos.
Under 30 Minute Jelq Routine. The key to jelqing is consistency and patience. What’s been seen is that if a jelq routine is long, it’s ineffective. Technically it may work, but the chances of the user sticking to a long routine is not very likely. The routines that work are short and to the point. This increases the chances of the trainee sticking to the routine and being consistent, which is key for results to occur. There are many under 30 minute routines out there. One of the most popular is the 6 minute a day routine. Many guys will start out 10-15 minutes for a few weeks until they get the hang of it and then get the routine down to a simple 6 minute workout. More information on this routine can be found here – the 6 Minute Jikok Routine.
Supplemental Jikok Exercises. These are often ignored and hence results are not what they could have been if the trainee would have implemented the simple supplemental jelqing exercise tactics. First is the warmup, and warm down. This involves just a few minutes of wrapping a warm wash cloth around the penis for a few minutes before the exercise and after the exercise is completed. This improves blood flow beforehand and properly relaxes the penis afterwards, encouraging growth to occur. Another supplemental exercise is penis stretches. These are often done either in between jelqing sets, or after the jelqs are completed. This provides an added boost to growth encouragement and many successful jelqers have made it part of their regular routine.
These are best basic methods for successful jelqing. It’s very important to follow a good routine which includes all of these aspects. Good routines will start with this backbone and then may branch out a bit to reveal tricks and shortcuts to improve size or speed up results even further. But the above basics should always be included as the core of any jelqing exercise.
What Kind of Jelqing Results Can You Expect?
Typically one tends to experience jelqing results first in girth, that is increased width size. Reports of jelqing results in the form of length gains seem to take longer, while girth gains tend to be more noticeable at first. Usually increased length gain is reported after at least several weeks of performing jikok/jelqing.
Some men begin a jikok/jelqing routine specifically for girth gains, since it has been reported that women tend to prefer a wider penis, as opposed to a lengthier, yet skinnier penis. The age old question, “does penis size matter” is answered with a “yes”, but with a caveat – it’s the girth, or width size that provides increased pleasures, not so much the length.
Many other men simply are after an impressive looking size increase and the jelqing results they are after, indeed have to do with an inch gain or more in length size. Several weeks of proper jelq technique are required for noticeable length gains to occur.
Size gain results on a proper jelq/jikok routine do vary. Additional factors such as how long the individual has been jelqing, and what kind of jelqing routine has the individual been practicing, do factor in what kind of results one will get, as well as how quickly the individual will experience those noticeable increased penis size gains.
What is Jelqing and Jikok?
From Wikipedia:
Jelqing and “jikok” is a penis enlargement method intended to make the penis larger by “exercising” tissues in the penis, with the goal of permanently increasing the maximum erect size of the penis. This technique, also called “milking”, involves wrapping the thumb and index finger around the penis while semi-erect and repeatedly drawing them away from one’s body to force blood into the glans, thus encouraging more vascularity in the corpus cavernosum and associated tissues.
Jikok, or Jelqing, has been used by many men to gain added penis size. The jelq exercise involves only the use of your hands, along with lubrication. Learning how to jelq usually involves following a routine or program. There are a number of “how to jelqing” programs which provide instruction on how exactly to perform jikok, as well as the proper number of sets, reps and the warm up/cool down exercises for proper growth to occur as quickly as possible.
Here is demonstration of what the Jikok or Jelqing Exercise looks like:
A QUICK JELQING HOW TO VIDEO
